Dew It Fitness January 30, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

January 30, 2020

WOD 1/31/20

  Intermediate Monster walk 12 steps in each direction 20 Face pulls 15 Banded lat pushdowns Sampson lunge x 60 feet 6 Single leg hip lifts / side Strength: 4 Rounds – 5 Deadlifts @ 70% 8 Dips 6 Bicep hammer curls / side Muscular Endurance: Complete one set each of: 8...
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