WOD 2/3/20
Intermediate 8 – 10 Psoas bar-unders 8 Hip circles / way Sampson lunges x 60 feet Inchworm walkout + push-up x 30 feet Strength: 3 Rounds – 12 TRX Pistols (left) Rest x 30 seconds 12 TRX Pistols (right) Rest x 30 seconds 6 Weighted push-ups or push-up negatives... READ MORE
