Dew It Fitness February 2, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 2, 2020

WOD 2/3/20

  Intermediate 8 – 10 Psoas bar-unders 8 Hip circles / way Sampson lunges x 60 feet Inchworm walkout + push-up x 30 feet Strength: 3 Rounds – 12 TRX Pistols (left) Rest x 30 seconds 12 TRX Pistols (right) Rest x 30 seconds 6 Weighted push-ups or push-up negatives...
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