Dew It Fitness February 4, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 4, 2020

WOD 2/5/20

  Intermediate Perform 3 – 5 shoulder CARs (controlled articular rotation’s) Sampson lunges x 60 feet Spiderman x 30 feet 20 Squats Strength: Complete the following every 105 seconds for 14 minues (4 sets): 4 Back squats @ 75% 5 Presses @ 70% 2 Sets: 12 Front racked dumbbell...
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