Dew It Fitness February 5, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 5, 2020

WOD 2/6/20

  Intermediate 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Spiderman x 30 feet 10 Dynamic chest stretches Strength: 4 Sets: 5 Rack pulls (heavy) 5 Floor presses @ 75% 2 Sets: 10 – 12 Barbell rows @ around 50% 10 Dumbbell pullovers...
READ MORE