Dew It Fitness » 2020 » February » 06
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 6, 2020

WOD 2/7/20

  Intermediate 20 Face pulls 10 Psoas march steps / side 6 Single leg lifts / side Forearm stretch x 30 sec Strength: Complete the following every 3 minutes for 12 minutes – 2 – 3 Hang power cleans (heavy) 3 Sets: 6 Natural hamstring curls 12 Partner plank ups each 8 Single...
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