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Dew It Fitness

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Rochester, NY 14606
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February 9, 2020

WOD 2/10/20

  Intermediate Sampson lunge x 60 feet Inchworm walk x 30 feet Frankenstein walk x 30 feet 20 Hip bridges Strength: Complete the following every 2.5 minutes for 10 minutes – 1 Triple jump for distance 3 Sets: 8 – 10 Lying banded hamstring curls 8 Wide grip biceps curls...
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