Dew It Fitness February 10, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 10, 2020

WOD 2/11/20

Intermediate Take 5 minutes to complete the following Thoracic Spine Routine: Foam roller mobilization: Set-up on the floor lying with your butt and feet on the ground with your upper back on a foam roller at around shoulder blade height. With your fingertipe behind your ears,...
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