Dew It Fitness » 2020 » February » 11
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 11, 2020

WOD 2/12/20

  Intermediate Complete 8 hip circles / side Complete 8 leg swings / side Complete 8 lateral leg swings / side Complete 8 figure 8 leg swings / side Complete 12 psoas march steps on each side Complete 8 alternating cossack squats / side Strength: Work up to a back squat...
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