Dew It Fitness » 2020 » February » 12
Dew It Fitness

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February 12, 2020

WOD 2/13/20

  Intermediate Complete 12 Psoas bar unders: Set up a barbell at hip height. Stand next to and perpendicular with the bar. Stay squared up as you into a sumo stance and slide laterally under the bar without dropping your head. Rotate your body away from the bar and drop your...
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