Dew It Fitness February 13, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 13, 2020

WOD 2/14/20

  Intermediate 4 Shoulder CAR’s Spiderman x 30 feet 8 Single leg hip lifts on each side 12 Monster walk steps in each direction (forward, backward, left, right) Strength: Complete the following every 4 minutes for 16 minutes – 4 Explosive med ball chest throws /...
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