Dew It Fitness February 17, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 17, 2020

WOD 2/18/20

  Intermediate 15 Face pulls (shoulders back + down) 10 Band pull aparts (shoulders back + down) 20 Lat push-downs (shoulders back + down) 8 Single leg hip lifts on each side 12 Monster walk steps in each direction (forward, backward, left, right) Strength: 3 Sets: 8 Sumo...
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