Dew It Fitness February 19, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 19, 2020

WOD 2/20/20

  Intermediate 2 Rounds – 6 Cossack squats / side 15 Hip bridges 6 Squat thrust broad jumps 8 Inverted rows Strength: 2 Sets: 3 Back squats @ 85% 4 Supinated pull-up negatives 2 Sets: 5 Back squats @ 75% 8 Ring assisted supinated pull-ups Muscular Endurance: 3 Rounds – 10...
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