Dew It Fitness February 20, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 20, 2020

WOD 2/21/20

  Intermediate Complete 8 backward crunches with a foam roller on your upper back to mobilize your thoracic spine 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Strength: 4 Sets: 6 Deadlifts @ 75% 6 Dips 6 One arm rows / side (heavy)...
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