Dew It Fitness February 23, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 23, 2020

WOD 2/24/20

  Intermediate Sampson lunge x 60 feet 8 Single leg hip lifts / side Spiderman x 30 feet 2 Rounds – 10 Push-ups 10 Inverted rows Strength: Complete the following every 2.5 minutes for 7.5 minutes (3 sets): Broad jump x 60 feet in as few jumps as possible 4 Sets: Complete the...
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