Dew It Fitness February 24, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 24, 2020

WOD 2/25/20

  Intermediate 40 Jumping jacks Complete 8 backward crunches with a foam roller on your upper back to mobilize your thoracic spine 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Strength: Complete the following every 3 minutes for 12...
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