Dew It Fitness February 25, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 25, 2020

WOD 2/26/20

Intermediate High knees x 30 seconds Complete 8 hip circles / side Complete 8 alternating cossack squats / side Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Strength: 3 Sets: 3 Back squats Rest x 60 sec Farmer...
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