Dew It Fitness February 26, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 26, 2020

WOD 2/27/20

Intermediate 3 Shoulder CARs 20 Face pulls 15 Hip bridges 10 Arm circles forward and backward Burpee broad jump x 60 feet Strength: Complete the following every 2.5 minutes for 12.5 minutes (5 sets): 5 One arm snatches / side 4 One arm snatches / side 3 One arm snatches / side 2...
READ MORE