Dew It Fitness February 27, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

February 27, 2020

WOD 2/28/20

  Intermediate 3 Shoulder CARs 20 Face pulls 15 Hip bridges 10 Arm circles forward and backward Burpee broad jump x 60 feet Strength: Work up to a rack pull 3-rep max (record it!) 3 Sets: 8 Romanian deadlifts @ 50% 10 Single leg hip bridges / side Metabolic Conditioning:...
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