Dew It Fitness March 1, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 1, 2020

WOD 3/2/20

  Intermediate 20 Face pulls 20 Hip bridges Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Strength: Complete the following every 2.5 minutes for 10 minutes (4 sets): 4 Hang power cleans 3 Sets: 8 Front squats 8...
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