Dew It Fitness March 2, 2020 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 2, 2020

WOD 3/3/20

  Intermediate 20 Face pulls 4 Shoulder CARs 5 Quadruped rotations / side 20 Chest press shoulder presses 10 Band pull-aparts Strength: Complete the following every 90 seconds for 9 minutes (3 Sets): 6 – 8 Dumbbell push-presses (heavy) 6 – 8 Barbell rows @ 75% Muscular...
READ MORE