Dew It Fitness » 2020 » March » 03
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 3, 2020

WOD 3/4/20

  Intermediate 25 Jumping jacks Complete 8 backward crunches with a foam roller on your upper back to mobilize your thoracic spine 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Strength: Complete the following every 90 seconds for 9...
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