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Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 5, 2020

WOD 3/6/20

Intermediate 15 Chest press shoulder presses Spiderman x 30 feet Overhead movement prep: Perform 3 – 5 shoulder CARs (controlled articular rotation’s) Spend 2 minutes in a passive banded overhead stretch. Inhale passively, exhale actively tucking your tailbone and pulling your...
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