Dew It Fitness » 2020 » March » 08
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 8, 2020

WOD 3/9/20

  Intermediate Monster walk x 10 steps in each direction 5 Cat cows 5 Quadruped rotations / side 5 Thread the needle’s / side 10 Band pull aparts Strength: Complete the following every 2.5 minutes for 10 minutes: 8 Kettlebell swings alternating between American and Russian...
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