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Dew It Fitness

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Rochester, NY 14606
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March 10, 2020

WOD 3/11/20

  Intermediate 20 Face pulls 2 Rounds – Kettlebell lunge matrix x 8 steps per leg (forward, reverse, lateral, bowler, repeat) 10 Inverted rows Strength: Complete the following every 2.5 minutes for 7.5 minutes (3 sets): 5 Explosive med ball chest throws Hollow body rocks x...
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