WOD 3/11/20
Intermediate 20 Face pulls 2 Rounds – Kettlebell lunge matrix x 8 steps per leg (forward, reverse, lateral, bowler, repeat) 10 Inverted rows Strength: Complete the following every 2.5 minutes for 7.5 minutes (3 sets): 5 Explosive med ball chest throws Hollow body rocks x... READ MORE
