Dew It Fitness » 2020 » March » 15
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Day

March 15, 2020

WOD 3/16/20

  Intermediate Complete 8 hip circles / side Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Complete 8 alternating cossack squats / side Strength: Complete the following every 2 minutes for 12 minutes (3 sets):...
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