485 Spencerport Rd
Rochester, NY 14606
585.794.0835

6/21/17

June 20, 2017

 

Intermediate

Strength:

Romanian deadlift –

7 x 3 @ 65 – 70%

Metabolic Conditioning:

20 Minute AMRAP –

10 Box jumps

20 Push-ups

20 Lunges (10 / side)

20 Kettle bell swings

40 Jumping jacks

Beginner

Strength:

Deadlift –

7 x 5 @ 55%

Metabolic Conditioning:

20 Minute AMRAP –

10 Box jumps

20 Push-ups

20 Lunges (10 / side)

20 Kettle bell swings

40 Jumping jacks

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