June 20, 2017
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Intermediate
Strength:
Romanian deadlift –
7 x 3 @ 65 – 70%
Metabolic Conditioning:
20 Minute AMRAP –
10 Box jumps
20 Push-ups
20 Lunges (10 / side)
20 Kettle bell swings
40 Jumping jacks
Beginner
Strength:
Deadlift –
7 x 5 @ 55%
Metabolic Conditioning:
20 Minute AMRAP –
10 Box jumps
20 Push-ups
20 Lunges (10 / side)
20 Kettle bell swings
40 Jumping jacks
