485 Spencerport Rd
Rochester, NY 14606
585.794.0835

8/26/16

August 25, 2016

Intermediate

Strength:                              5 x 5 / sideIMAG0377_1

Long Lunge

Muscular endurance:        10 min AMRAP

8 Power cleans

3 OHS

Metcon:

65 Burpees

*10 Sit-ups every 2 min*

Beginner  

Strength:                              5 x 5 / side

Lunge

Muscular endurance:        10 min AMRAP

8 Med ball cleans

3 Goblet squats

Metcon:

40 Squat thrust

*10 Sit-ups every 2 min*

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