Dew It Fitness » 9/9/16
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

9/9/16

September 08, 2016
Renegade Rows

Renegade Rows

 

Intermediate

Strength:                                          5 x 6

Floor press

* Pullups if not present on 9/8 *

Muscular Endurance                    10 Min AMRAP

1 Turkish get up / side

1 Kettlebell windmill / side

Metabolic conditioning:               70 Reps for time

Burpee box jump!

 

Beginner 

Strength:                                          5 x 8

Floor press

* Inverted rows if not present on 9/8 *

Muscular Endurance                     8 Min AMRAP

1 (half ½) Turkish get up / side

1 Kettlebell windmill / side

Metabolic conditioning:               50 Reps for time

Burpee step up!

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