485 Spencerport Rd
Rochester, NY 14606
585.794.0835

About

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What Makes Us Different?

If you’re looking for just a gym, then Dew It Fitness may not be for you. However if you are looking for a family of like-minded people to support you in your journey toward the best possible you, then come check us out. We take our workouts seriously, but we like to have fun too. Don’t be surprised if you walk in to see us busting a move or singing a made up song during the warm up.

Our goal is to enrich our lives and the lives of those around us in every aspect possible. The culture of Dew It Fitness is one of positivity, encouragement, and support. None of us are perfect, but we all want to do our best. Our goal is for you to reach your goal. We want all of our members to achieve their dreams. There is no better marketing strategy than changing people’s lives. That is what we do.

Dew It Fitness is centrally located in the town of Gates, Rochester, New York.


Our Trainers

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paul

Paul Dewey

CrossFit Level-1 Certified
Certified Trainer
deanna

Deanna Penders

Certified Nutrition Coach
Certified Trainer


Success Stories

Jim Bunce

When I started classes, shoulder movement was so painful that it was hard to do simple movements let alone do any serious exercises. Paul showed me some exercises, and within weeks my range of movement improved. Now after four months, every move feels different. The pain is...
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