Weighted squats – 10 Sets of 10
Add weight to these squats if possible. The best way I have found is to throw some heavy items into a backpack or gym bag. You can use water jugs / bottles, bags of potatoes, textbooks, tools, etc. Once your bag is filled, either throw it on your back or hold it out in front of you goblet style. Alternatively, you can find a pet or small child!
3 Rounds of 1 minute at each station:
Station 1 – Step ups (using a chair or stairs)
Station 2 – Dips (using a chair or counter)
Station 3 – Russian twists
Station 4 – Lunges
Station 5 – Burpees