485 Spencerport Rd
Rochester, NY 14606
585.794.0835

At home – Snowy workout

March 14, 2017

 

10 Min AMRAP

6 Narrow push-ups

8 Scissor kicks / side

10 Squat jumps

 

10 Min AMRAP

5 Leg hops

10 Plank up-downs (5 side)

30 Jumping jacks

 

Rest, then –

Go do some sprints in the snow!

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