485 Spencerport Rd
Rochester, NY 14606
585.794.0835

At home Windy Workout #2

March 09, 2017

2 Rounds –

20 Tuck jumps

20 Pushups

20 Flutter kicks (2-count)

20 Squats

20 Mountain climbers (2-count)

Rest, then –

Accumulate 3 minutes holding hollow body

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