485 Spencerport Rd
Rochester, NY 14606
585.794.0835

At home “Windy Workout”

March 08, 2017

Since there is no class tonight, we thought we would post an at home workout for you in case you still wanna to get yo sweat on!

15 Minute AMRAP –

8 Burpees

8 V-ups

30 Jumping jacks

Rest, Then –

Accumulate 3 minutes planking

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