485 Spencerport Rd
Rochester, NY 14606
585.794.0835

At home workout # 2

May 27, 2018

Warm – up:

3 Rounds –

10 Bird dogs (5 / side)

10 Squats

20 Jumping jacks

A)

6 Rounds –

6 pushups

10 Flutter kicks / side

12 High knees / side

B)

3 Rounds –

Mountain climbers x 90 sec

Rest x 1 min

Squat thrusts x 90 sec

Rest x 1 min

Jumping jacks x 2 min

Rest x 2 min

C

4 Rounds –

8 Leg raises

6 Lateral leg raises / side

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