485 Spencerport Rd
Rochester, NY 14606
585.794.0835

At home workout #6

July 10, 2018

2 – 3 Rounds

30 Jumping jacks

15 Push-ups

30 Jumping jacks

15 Squat jumps (full squat)

30 Jumping jacks

15 Sit-ups

30 Jumping jacks

15 Chair dips (sit in a chair and place your hands on the edge of the seat. Next scoot your butt forward until its off the chair so that your arms are supporting your upper body. Once you are sure you have a good grip on the chair, lower your hips toward the floor by bending at the elbows. Raise yourself back up and repeat.

30 Jumping jacks

15 Russian twists / side

Rest 2 – 3 minutes

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