485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Karen Costner

I started Paul’s bootcamp in early fall, I was so out of shape, I couldn’t do a push up or sit up.  After going to Paul’s class for a while, I started not only to lose weight but felt stronger! That was huge for me because in the past I had lost weight only to...
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Jenna Ciliberto

I grew up in a very athletic and active family. Soccer is like a second religion to us. In a family of 5 and the oldest of 3 kids I was always the smallest. Although my name is Jenna, I also got used to responding to names like, “chicken legs”, “string...
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Laura Ophardt

Since joining Dew It Fitness, I have increased my endurance and strength significantly. I receive many remarks from family and friends on how good my “core” and posture are as well as my arms!   I am almost 50 so they are great compliments! I recently started box...
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Jim Bunce

When I started classes, shoulder movement was so painful that it was hard to do simple movements let alone do any serious exercises. Paul showed me some exercises, and within weeks my range of movement improved. Now after four months, every move feels different. The pain is...
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Catherine Bunce

I have participated in many exercise programs and this is the first that continues to keep me engaged because of the diverse workouts—I do not get bored. The workouts challenge me more than I have ever been challenged; I am also growing more in strength and endurance than ever...
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Emily Greer

I have gained (and lost) so much in my year with Dew It Fitness. I have lost 55lbs and gained a great deal in physical and mental strength. This is the most positive fitness environment I have ever been a part of. Paul and Deanna have provided not just a place to exercise but an...
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