Dew It Fitness DewItFitness, Author at Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

GO TO BED!

  Fall asleep, stay asleep, and wake up easier with these tips! Are you running sub-optimally? Are you used to sleep deprivation without even realizing it? Don’t worry, you’re probably in the majority. Our culture prioritizes GOING, GOING, GOING to the point where people who...
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Top 3 Habits to Build and How

Hydration Habit Tracker Nightly Routine Tracker     Vegetable Habit Tracker
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Protected: Core-antine

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How To Effectively Workout From Home – Part II

Check out this second installment of tips & tricks for successfully working out at home! Missed the first five tips & tricks for working out at home? Check them out!! If you feel that you’ve gone completely off track since you’ve been home, I want to remind you that...
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How To Effectively Workout From Home – Part I

Check out this first installment of tips & tricks for successfully working out at home! If you are struggling to workout at home, you’re not alone. The transition to working out at home without a set class time is not easy. A lot of you already had a perfectly formed habit to...
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Protected: Dew-It-At-Home 2.0

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De-Stress Yo’Self!

It’s nuts out there. Use these grounding methods to avoid becoming a little nutty yourself. With so much uncertainty happening all around us, we are all responsible for our own sanity. All of our schedules are being impacted as closures increase, and your daily life might look...
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WOD 3/16/20

  Intermediate Complete 8 hip circles / side Complete 12 leg swings / side Complete 12 Lateral leg swings / side Complete 12 psoas march steps on each side Complete 8 alternating cossack squats / side Strength: Complete the following every 2 minutes for 12 minutes (3 sets):...
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