When I started classes, shoulder movement was so painful that it was hard to do simple movements let alone do any serious exercises. Paul showed me some exercises, and within weeks my range of movement improved.
Now after four months, every move feels different. The pain is replaced by a feeling of strength that I have not felt for many years.
Paul makes workouts interesting because almost every class is different but explains each routine in an easy to understand way. Then he provides feedback in a way that motivates me to want to work harder.
This program is a must for anyone at any age!!!