485 Spencerport Rd
Rochester, NY 14606
585.794.0835

Karen Costner

July 06, 2016

I started Paul’s bootcamp in early fall, I was so out of shape, I couldn’t do a push up or sit up.  After going to Paul’s class for a while, I started not only to lose weight but felt stronger! That was huge for me because in the past I had lost weight only to gain it back. By going to the bootcamp class I had not only lost weight but gained muscle. The stronger I felt the more I did and the more weight I lost.  At 49 years old I now can do push-ups and sit-ups.  I can squat and lift 200lbs. I also lift regularly at the gym as well as attend bootcamp.  My body is transformed not only on the outside but on the inside as well. Paul’s bootcamp has been life changing for me!

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