Our strength and conditioning classes focus on building functional strength and transforming body composition. In this group setting, you will be joined by others at a similar fitness level and your coach who provides instruction, safety, and encouragement.
Schedule one-on-one time with your coach to work directly towards your goals. Personal training may be the quickest route to achieving your fitness ambitions. Personal training can be utilized as a standalone program or in conjunction with group classes. If used as a standalone program, your coach will develop an individualized program based on your goals.
Why is maintaining a healthy diet so difficult? The answer is not a simple one. Our culture's relationship with food is complex. Family, tradition, relationships, mood, schedule: these things all affect what we eat. This is why there is no simple formula for nutritional success.
Each class begins with a dynamic warmup followed by an explanation and demonstration of the workout of the day. The class will then complete a strength movement followed by muscular endurance and metabolic conditioning. The structure and intensity of each workout depends upon the class level. Each class is programmed to challenge participants according to their level of fitness.
Why group classes?
If used to supplement your current program, you can spend time focusing on areas of improvement or concentrate on improving specific techniques.
Personal training is great for: