Dew It Fitness WOD Archives - Dew It Fitness
Dew It Fitness

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Rochester, NY 14606
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WOD 8/24/2016

Intermediate Strength:      **Deadlift 1RM if not yet completed** Floor Press                                                   4 sets x 8 reps Muscular Endurance:                                Three Rounds: Dumbbell or barbell row x 6-8 Rest 45 sec Single leg hip bridge x 8-10...
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