Dew It Fitness » WOD 1/15/18
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 1/15/18

January 14, 2019

Intermediate

Strength:

4 Rounds –

8 Romanian deadlifts @ 3011

8 Supine med ball leg curl

8 Supinated inverted rows

Muscular Endurance:

EMOM for 10 Minutes –

6 Dumbbell chops / side

8 Hollow body rocks

*Complete the chops with arms straight throughout the entire rep (jazzercise style)

Metabolic Conditioning:

12 Minute AMRAP –

6 One arm dumbbell push presses / side

12 Sit-ups

18 Squats

Beginner

Strength:

4 Rounds –

10 Kettlebell Romanian deadlifts

10 Hip bridges @ 2011

10 Supinated inverted rows

Muscular Endurance:

EMOM for 10 Minutes –

6 Dumbbell chops / side

10 Leg raises

*Complete the chops with arms straight throughout the entire rep (jazzercise style)

Metabolic Conditioning:

12 Minute AMRAP –

6 One arm dumbbell push presses / side

12 Crunches

10 Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text