Dew It Fitness » WOD 1/21/19
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 1/21/19

January 20, 2019

Intermediate

Strength:

4 Rounds –

6 Single leg deadlifts / side

6 One arm inverted rows

6 One arm floor presses / side

Muscular Endurance:

EMOM for 8 minutes –

5 Barbell thrusters

Metabolic Conditioning:

6 Rounds –

10 Push-ups

10 Knees to bar

10 Hang power cleans

Advanced complete toes to bar

Beginner

Strength:

4 Rounds –

10 Kettlebell deadlifts

10 Inverted rows

10 Floor presses

Muscular Endurance:

EMOM for 8 minutes –

7 Dumbbell thrusters

Metabolic Conditioning:

6 Rounds –

8 Push-ups from the knees

8 Leg raises

10 Kettlebell high pulls

Advanced complete toes to bar

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