January 08, 2018
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Intermediate
Strength & Skill:
Spend 25 minutes working on snatch technique
Muscular Endurance:
3 Rounds –
8 Dips
10 Supine med ball leg curls
8 Hanging leg raises
Metabolic Conditioning:
60 Burpee box jumps
Beginner
Strength & Skill:
Spend 25 minutes working on snatch technique
Muscular Endurance:
3 Rounds –
8 Plyo dips
10 Supine med ball leg curls
8 Hanging knee raises
Metabolic Conditioning:
60 Burpee box step ups
