Dew It Fitness » WOD 12/18/17
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/18/17

December 17, 2017

 

Intermediate

Strength:

Front squat –

4 x 8 @ 40 – 50%

Muscular Endurance:

3 Rounds –

8 Weighted push-ups

10 Deadlifts

Metabolic Conditioning:

6 Rounds –

10 Wall balls

15 Mountain climbers

20 Double unders

Beginner

Strength:

Goblet squat –

4 x 8

Muscular Endurance:

3 Rounds –

8 Strict push-ups

10 Kettlebell deadlifts

Metabolic Conditioning:

6 Rounds –

10 Wall balls

15 Mountain climbers

50 Jump ropes

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