Dew It Fitness » WOD 12/28/17
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 12/28/17

December 27, 2017

 

Intermediate

Strength:

Barbell lunge –

6 x 2 / side @ 75 – 80%

Muscular Endurance:

5 Rounds –

5 Sumo deadlifts

5 One arm rows / side

Metabolic conditioning:

Tabata –

Toes to bar

Russian twists

Wall balls

V-ups

Beginner

Strength:

Barbell lunge –

6 x 2 / side

Muscular Endurance:

5 Rounds –

5 Sumo deadlifts

5 One arm rows / side

Metabolic conditioning:

Tabata –

Toes to bar

Russian twists

Wall balls

V-ups

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