WOD 12/28/17

 

Intermediate

Strength:

Barbell lunge –

6 x 2 / side @ 75 – 80%

Muscular Endurance:

5 Rounds –

5 Sumo deadlifts

5 One arm rows / side

Metabolic conditioning:

Tabata –

Toes to bar

Russian twists

Wall balls

V-ups

Beginner

Strength:

Barbell lunge –

6 x 2 / side

Muscular Endurance:

5 Rounds –

5 Sumo deadlifts

5 One arm rows / side

Metabolic conditioning:

Tabata –

Toes to bar

Russian twists

Wall balls

V-ups