485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 10/10/16

October 09, 2016

Barbell

 

Blended 

Strength:

Back Squat – 4 x 10

ME / Metcon:

Complete the following for time –

50 Sit-ups

30 DB / KB snatches L

20 Pullups

20 Man makers

20 Pullups

30 DB / KB snatches R

50 Situps

 

*There is a at home workout posted as well in case you cant make it : )

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