November 07, 2018
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Intermediate
Strength:
Every 90 seconds for 6 rounds –
4 Power clean + front squats
Advanced complete squat cleans
Muscular Endurance:
16 Turkish get ups (8 / side)
Metabolic Conditioning:
5 Rounds –
15 Med ball slams
10 Box jumps
15 Oblique mountain climbers
15 Mountain climbers
Beginner
Strength:
Every 90 seconds for 6 rounds –
8 Med ball cleans
Muscular Endurance:
30 Half Turkish get ups (15 / side)
Metabolic Conditioning:
5 Rounds –
15 Med ball slams
10 Box jumps
15 Oblique mountain climbers
15 Mountain climbers
