Dew It Fitness WOD 1/10/17 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

WOD 1/10/17

January 09, 2017

Screenshot_20170109-140959 20170109_141311

 

Intermediate

Strength:

Barbell row –

Set a 1RM, then

4 x 8 @ 60%

Muscular Endurance:

4 Rounds –

6 Pullups @ 2111

6 Goblet squats @ 3011

30 sec Hollow body hold

Metabolic conditioning:

4 Rounds –

15 Narrow push-ups

15 Mountain climbers

15 Box jumps

Beginner

Barbell row –

Set a 1RM, then

4 x 8 @ 60%

Muscular Endurance:

4 Rounds –

6 Inverted rows @ 2111

6 Goblet squats @ 3011

20 sec Hollow body hold

Metabolic conditioning:

4 Rounds –

15 Narrow push-ups

15 Mountain climbers

15 Box jumps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text