485 Spencerport Rd
Rochester, NY 14606
585.794.0835

WOD 11/25/16

November 24, 2016

20161122_064000

Blended

Strength:

Bodyweight technique pushups – 2 x 5

Weighted pushup – 6 x 5

ME / Metcon:

Complete the following with a partner –

70 Pullups

90 V-ups

110 Squat thrusts

130 Weighted sit-ups

150 Kettlebell swings

* With a partner, accumulate the above number of reps for each movement. One partner works at a time, while the other rests and encourages.

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